The Holistic Transformation program

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1:1 Holistic Wellness Coaching

  • Private coaching designed to guide you through the process of creating healthy habits and a healthy mindset, which are the foundation for living the balanced, nourishing life that you deserve.

    The Wellness Coaching Program helps you identify the patterns that are leaving you feeling depleted, unmotivated, and disconnected at the end of each day and shift towards new patterns that are energizing, inspiring, and empowering.

    We explore what it means to be well through a holistic lens - discovering how your wellness can improve physically, mentally, emotionally, and spiritually.

    Each 50-minute session is your safe space to reflect on your health, set life-changing goals, and bring them to life in a way that's practical and sustainable.

    • Helps you clarify what your health and wellness goals are (forget the trends you see on Instagram - what does wellness really mean for you?)

    • Increases your health literacy and your knowledge of how health information can be applied to you specifically

    • Improves your confidence in choosing providers, programs, and health and wellness services that truly serve your needs

    • Helps you identify the social, economic, and personal barriers that may be influencing your health and wellness

    • Improves health outcomes through education, support, and behavior change

    • Helps you create lasting, meaningful habits that promote improved health, emotional and mental regulation, and recovery

    • Offers a safe space to discover your values, your goals, and who you ultimately want to be (What does the healthiest, most confident version of you want to do? What do you want to achieve?)

    • If you're tired of feeling exhausted and low energy day after day, and are ready to create a healthier sleep routine...

    • If you've been noticing tightness in your shoulders, back, and legs that continues to be unattended to and you're ready to release the tension...

    • If you feel like you rarely take a deep breath throughout the day and are ready to experience real stress management...

    • If you feel like the foods you eat could be more supportive of your wellbeing and are ready to make a change...

    • If you want to reduce your screen time and the time spent on your couch and are ready to move more...

    • If your relationships aren't fulfilling and you're ready to find real, healthy connections...

    • If you're done with being held back by insecurities and playing small, and are ready to step into the life that you truly want...

    • If you're ready to remember who you are, your innate power, and feel more connected to yourself than you ever have before...

    The Wellness Coaching Program is for you.

  • Your journey to a healthier, more balanced life begins with a Connection Call.

    This is where we can get to know each other a bit, discuss your goals, and discover how working together can help you accomplish them.

    If you're ready to chat, schedule a time for us to meet on the booking calendar at the bottom of this page.

yoga + meditation

  • Private or small group yoga sessions designed to increase mobility and strength, somatic (body) awareness, and promote relaxation.

    Yoga is an ancient holistic practice that helps change your state of being through movement, breathing techniques, meditation, and contemplation of sacred wisdom. With this practice, you can shift out of stress, anxiety, and tension into ease, trust, and rest.

    These 60-minute sessions are uniquely created for you, and are a gateway to greater body, mind, and soul wellness.

    • Increases joint mobility and flexibility, which can alleviate soreness and aches

    • Improves balance and spatial awareness, which can improve athletic performance and ease of daily tasks

    • Improves strength and muscle tone

    • Increases mental clarity and focus

    • Improves sleep as a result of better stress management and relaxation

    • Can be a low impact form of movement, making it ideal for those newer to exercise

    • Enhances spiritual awareness and self-discovery

    • Can be a supportive tool in healing from trauma, painful experiences, and grief

    • Improves nervous system regulation, supporting greater resilience and recovery

    and much, much more.

  • The benefits of yoga are for everyone.

    Whether you're practicing for the physical, mental, or spiritual health benefits, yoga can be integrated into your life to support your wellness needs.

    No religion, flexibility, or trendy yoga outfit required.

    All you need is a supportive mat or blanket and your breath.

  • Your yoga journey begins with a Connection Call.

    This is where we'll get to know each other a bit, discuss your goals and whether this will be a 1:1 or group session, and schedule your session.

    If you're ready to chat, schedule a time for us to meet on the booking calendar at the bottom of this page.

Intuitive Exploration

  • Private energy-informed sessions designed to increase clarity, spiritual connection, and promote healing.


    In an Intuitive Exploration experience, you'll be guided through a personalized blend of energy reading, healing techniques, and coaching questions that help you connect with your highest truth, uncover subtle energetic patterns, and catalyze deep restoration and repair.


    This 60-minute journey is your sacred space to explore the energetic paradigms that are influencing your life experiences and receive guidance for powerful transformation.

    • Uncovers the energetic influences behind behaviors, patterns, and habits

    • Clarifies the importance of prior events, moments, and synchronicities

    • Experience the power of a holistic approach to spirituality, which considers the body, mind, and soul to be interconnected

    • Strengthens your communication with your ancestors and spirit guides

    • Initiates deep healing processes that can ripple out into your emotional, mental, and physical wellbeing

    • Activates a state of rest and ease in a calming setting centered around you

    • Increased confidence in your spiritual values, purpose, and desires

    and much, much more.

    • If you feel a natural curiosity or pull towards spiritual insights, practices, and perspectives...

    • If you're ready to deepen your personal practice and spiritual awareness…

    • If you know there must be an energetic influence behind the patterns keeping you stuck and are ready to break free from harmful cycles...

    • If you're ready to strengthen the coherence between your body, mind, and soul...

    • If you feel the desire to receive guidance from ancestors, spirit guides, and ancient wisdom...

    • If you want a sacred space to restore, repair, and reset your energy...

    • If you're ready to remember the highest truth of who you are and feel empowered to embody this truth with clarity and confidence...

    Intuitive Exploration is for you.

  • Your Intuitive Exploration journey begins with a Connection Call.

    This is where we'll get to know each other a bit, discuss your intentions for the session, and schedule.

    If you're ready to chat, schedule a time for us to meet on the booking calendar at the bottom of this page.

"Alexandria is my go-to reader, coach, and guide. She sees all dimensions so clearly and beautifully.

Plus, she articulates each message with love and kindness, despite the content. Her experiences and depth of knowledge is apparent, and her skills are such a gift to all of us."

Intuitive Exploration Client

Let’s Chat

Grab your favorite drink and let’s chat about how working with me may be the best fit for you to release limiting beliefs, achieve the ultimate state of balance, and live in your highest potential.

To ensure our time together is honored, a $25 consultation fee is collected at the time of booking. This fee can be applied towards a future session.